Congratulations! You have committed to making a change that has the potential to impact the rest
of your life – starting with the next 12 weeks!
During your 12 weeks, you may at times feel a bit uncomfortable. This is normal. That said, the
purpose of the program is to move toward a healthier lifestyle, not necessarily to turn your whole
life upside down. Be kind to yourself!
In the next 12 weeks, you will be adding new foods, techniques, and activity that includes your
body, mind, and soul. Give it all you have, and you will experience a sense of lightness you never
thought possible. You are not alone – I am here for you every step of the way.