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New Stress-Free Living

Categories: Health Coach
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About Course

Discover how to reduce stress and restore balance to your life using proven strategies.

What Will You Learn?

  • The benefits of active breaks during the day
  • Week 6: Sustainable Stress Management
  • Building a self-care routine
  • Overcoming setbacks
  • Maintaining balance in the long term

Course Content

Week 1: Understanding Stress
What stress does to your body and mind Identifying your stress triggers Setting boundaries to protect your peace

  • Week 2: Mindfulness Techniques

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